Binaural Beats Meditation Music
Are you into meditation and curious about whether binaural beats can enhance your meditation sessions?
Are you familiar with binaural beats and want to start meditating?
Either way, using binaural beats when meditating can have profound results on your health, happiness, and wellbeing. Keep reading to find out:
- What are binaural beats?
- What is binaural beats meditation music?
- What are the benefits of meditation?
- Do binaural beats help meditation?
- How to meditate.
- How to use binaural beats for meditation.
- What is brainwave entrainment meditation?
- What are the best binaural beats for meditation?
What are binaural beats?
Binaural beats work by playing two audio tones with slightly different frequencies into each of your ears. Your brain essentially processes a “third” tone. This third tone depends on the difference between the two frequencies. And, after listening for a moment or two, it can have a positive effect on your mental state.
There are many benefits and applications when it comes to binaural beats, including productivity, focus, relaxation, creativity, and meditation.
What is binaural beats meditation music?
To use binaural beats, you need to download a “binaural beats” audio track. Because binaural beats don’t sound particularly pleasant on their own, most people like to listen to tracks that also feature some other sound, such as ambient, meditation music.
However, you must listen using stereo headphones as the sound that’s played into one ear needs to be different from that played into the other ear.
Listening to high-quality binaural beats meditation music can feel amazing.
What are the benefits of meditation?
Some of the wonderful benefits of meditation include the following:
- Reduced stress.
- Lower anxiety.
- Better emotional health.
- Improved sleep.
- Improved physical health.
- A happier outlook in life.
But there are so many more benefits waiting to be discovered… Benefits that are too deep to shove into a list.
For example, a lot of people find themselves becoming less reactive. If someone insults or criticizes them, they don’t fly off the handle or cry in the corner. They see the comments objectively and take the best course of action.
With so many benefits, what are you waiting for? Why not try having a quick meditation session today?
Do binaural beats help meditation?
Yes, binaural beats help meditation.
When you meditate, your brain wave patterns tend to change. The only problem is that this can take a long time to achieve real benefits from meditation.
By using binaural beats, you can achieve a positive, meditative mindset in a much shorter amount of time.
How to meditate
While there are a lot of different meditation methods out there, they all come back to one basic principle… being present in the moment.
This means that you’re not thinking about a chat you had with a colleague yesterday… nor what you’re going to have for dinner later.
Being present in the moment means your attention is focused on the “here and now.”
Want to start meditating right now? Follow these simple steps:
- Sit in a comfortable position. You don’t have to get down on the floor and cross your legs. Sitting in a comfortable chair is fine.
- Take a few deep breaths. Start to focus your attention on the sensation of breathing. How does it feel when the air fills your lungs? How does it feel when you’re breathing out.
- Now, allow yourself to continue breathing naturally. Continue paying attention to your breath. The goal is to continue focusing on your breathing.
- If any thoughts come into your head (and they inevitably do), simply allow them to pass and bring your concentration back to your breathing. Keep doing this.
How to use binaural beats for meditation
Before you think about using binaural beats for meditation, there is one thing you have to get right:
You must use an audio track that’s been produced specifically for meditation. It’s no good trying to relax and meditate while you have a beta wave audio track that’s designed to get you into a more productive state of mind.
Once you have a track that’s designed for meditation, take the following steps:
- Sit in a comfortable chair.
- Start playing your binaural beats recording through headphones
- Find a good posture where you’re not too slouched but not too rigid. You should be comfortable.
- Take a few deep breaths. Start to focus your attention on your breathing.
- When a thought comes into your head, simply acknowledge it and bring your attention back to the breath.
- After a few moments, you should notice yourself coming into a deeply blissful state.
What is brainwave entrainment meditation?
You may have heard the term “brainwave entrainment meditation” and are wondering if it’s similar to meditating with binaural beats.
It is, in fact, the same thing.
Brainwave entrainment is simply the name given for what happens to your mind when you listen to binaural beats.
What are the best binaural beats for meditation?
There is some debate on whether it’s best to use alpha waves or beta waves for meditation. In reality, the best binaural beats for meditation are:
- Alpha waves (8Hz – 12Hz) – if you want a light meditation for a few minutes, you’re most likely to benefit from alpha waves binaural beats
- Theta waves (4Hz – 8Hz) – if you want to a long, deep meditation session then theta waves binaural beats are thought to be more suitable
However, the ideal binaural beats meditation track for longer sessions begins with alpha waves and moves into theta as you get deeper into your meditation session.
So now, are you ready to create a better life for yourself? Why not give meditation with binaural beats a go and see how much better you feel?